14 benefits of walking
por You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
Etiqueta: weight loss
Calcium deficiency: how is it produced and what symptoms and consequences does it have?
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Why is vitamin B12 so important to your body?
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
What is the normal blood sugar level?
The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
Body Mass Index
Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
Benefits of dark chocolate for health
Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
How to prevent colon and rectal cancer
Colon cancer usually goes unnoticed for a long time. Symptoms appear when the tumor has reached a certain size. It can then interfere with the passage of food debris. As …
High cholesterol: causes and consequences
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …