14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
Because we know how important it is to develop healthy habits
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
Colon cancer usually goes unnoticed for a long time. Symptoms appear when the tumor has reached a certain size. It can then interfere with the passage of food debris. As …
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …