The amazing benefits of probiotics for your health
por The word probiotics come from Latin (pro) and Greek (bios), which means “for life.” Probiotics are a dietary supplement that contains live microorganisms, similar to …
Etiqueta: weight loss
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
What is the DASH diet?
The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S. Based National Heart, Lung, and Blood Institute to prevent …
The amazing benefits of apple cider vinegar
Apple cider vinegar (ACV) is a type of vinegar made by the fermentation of apple cider. During this process sugar in the apple cider is …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …
Best supplements for weight loss and energy boost
Dietary supplements are not a magic cure for obesity. Over a quarter of the world population is battling with their weight and this is not …
Healthy filling foods for weight loss
The filling foods index or ‘Satiety Index’ was created in 1995 by Ph.D. Susanna Holt and her fellow researchers at the University of Sidney. What …
14 Reasons why you are not losing weight
Are you following a diet and exercising regularly but still not losing the extra weight you want to get rid of so badly. Trying to …
How to lose weight naturally and fast (scientifically proven)
Are you asking yourself how to lose weight naturally without diet and exercise? Are you struggling to lose some unwanted pounds? Well, the items in …