What is collagen and what is it for?
por Collagen is a so-called structural protein. In addition to creatine and elastin, collagen is one of the most important structural proteins in our bodies. These are proteins that do not …
Etiqueta: vitamins
What are fat burners and what are they for?
Fat burners can help you burn excess fat, as they support natural metabolic processes in the breakdown of fat deposits. Optimum fat burning is essential for …
What is the function of the intestine in the human body?
The human intestine fulfills a series of functions and is not only used to absorb nutrients. The organ, which is between five and seven meters long, connects to …
What is L-Carnitine and what is it for?
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person …
Importance of phosphorus in the human body
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …
Benefits of spinach for your health
Spinach contains 91 percent water and is therefore very low in calories. There are only 3.6 grams of carbohydrates in 100 grams of spinach, why green …
Vitamin E benefits
Vitamin E is a collective term for several fat-soluble substances with numerous antioxidant and non-antioxidant effects. The most common forms of the vitamin are also called tocopherols. The so-called …