Benefits of broccoli for health
por Broccoli is considered a superfood and is literally on everyone’s lips. In this article, we take a close look at broccoli. We tell you what it is, how …
Etiqueta: vitamin K
Calcium: the vital mineral
Calcium is one of the best known and most important minerals in our body. The human skeleton weighs on average between 7 and 9 kg, …
Benefits of carrot for the skin
The carrot has a long tradition as a source of food and medicinal plants. The root is considered extremely healthy and provides numerous vitamins and nutrients. In …
Chlorophyll is important for our health
One reason why fruits and vegetables are so healthy for our body is the chlorophyll they contain. The more intensely green a fruit or vegetable is, the …
What is folic acid and what is it for?
Folic acid is a vitamin that participates in many important metabolic processes in the body. It is also known as folate or vitamin B9. The name is …
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Benefits of spinach for your health
Spinach contains 91 percent water and is therefore very low in calories. There are only 3.6 grams of carbohydrates in 100 grams of spinach, why green …
What is vitamin B and what is it for?
Almost nobody knows what vitamin B is and what exactly is for. Above all, most people are probably not aware of the amount of vitamin B the body …
Vitamin K: the miraculous cure still unknown
Vitamin K is a fat-soluble vitamin, like vitamins A, D, and E. Therefore, ingested through food, and can only develop its full benefits along with healthy fats or oils. …