The incredible benefits of avocado
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Because we know how important it is to develop healthy habits
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Blueberries can be found in forests and moors. They grow on small bushes that are only about 50 centimeters tall and belong to the heather family. The …
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
Collagen is a so-called structural protein. In addition to creatine and elastin, collagen is one of the most important structural proteins in our bodies. These are proteins that do not …
Folic acid is a vitamin that participates in many important metabolic processes in the body. It is also known as folate or vitamin B9. The name is …
Garlic is a plant that belongs to the lily family. A total of 3500 species belong to this plant family. Among other things, pure ornamental plants such …
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Selenium is a semi-metal and a chemical element, which is abbreviated with the symbol of the element “SE”. In addition, it is a vital trace element of the group …
Almost nobody knows what vitamin B is and what exactly is for. Above all, most people are probably not aware of the amount of vitamin B the body …