What is folic acid and what is it for?
por Folic acid is a vitamin that participates in many important metabolic processes in the body. It is also known as folate or vitamin B9. The name is …
Etiqueta: vitamin D
Free radicals and aging
Many of the health problems are caused by free radicals. They not only attack human cells, but also render them inoperable. Many diseases occur, the organs are …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Importance of phosphorus in the human body
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Causes and consequences of prostate cancer
Prostate cancer is the most common cancer in men. The malignant tumor in the prostate initially does not show symptoms, that is why it is often …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
Causes, symptoms, and solutions for testosterone deficiency
Without testosterone, a man is not a man. But the hormone continually decreases with age. What are the reasons for this and, is it possible to do something …
What is vitamin B and what is it for?
Almost nobody knows what vitamin B is and what exactly is for. Above all, most people are probably not aware of the amount of vitamin B the body …
What vitamin D is and what it is for
Vitamin D is a fat-soluble vitamin from which the hormone calcitriol is obtained by the synthesis in the body. It is also called the “vitamin of …