Why is vitamin B12 so important to your body?
por Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Etiqueta: vitamin B
Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Benefits of carrot for the skin
The carrot has a long tradition as a source of food and medicinal plants. The root is considered extremely healthy and provides numerous vitamins and nutrients. In …
Properties and benefits of chlorella
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
Dopamine the hormone of happiness
What makes people happy and what really drives them depends mainly on two hormones: dopamine and serotonin. These two hormones control mood and are primarily responsible for …
What is folic acid and what is it for?
Folic acid is a vitamin that participates in many important metabolic processes in the body. It is also known as folate or vitamin B9. The name is …
Garlic: all about the miraculous plant
Garlic is a plant that belongs to the lily family. A total of 3500 species belong to this plant family. Among other things, pure ornamental plants such …
The immune system protects the human being
The better our immune system works, the easier it will be for us to stay fit and healthy, and a small cold will still be …
Manganese: the trace element of happiness
The chemical element manganese is only present in our body in extremely small amounts compared to other trace elements, but this does not mean that it is not …
Benefits and properties of nuts for health
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …