Biotin: the vitamin to keep skin, hair, and nails healthy
por Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Etiqueta: thyroid
What is the normal blood sugar level?
The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
The immune system protects the human being
The better our immune system works, the easier it will be for us to stay fit and healthy, and a small cold will still be …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
What are trace elements and how are they essential for health?
Trace elements are found both in the human organism and in the solar system. What they have in common is that they only occur in small …
Benefits of selenium for the prostate
Selenium is a semi-metal and a chemical element, which is abbreviated with the symbol of the element “SE”. In addition, it is a vital trace element of the group …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
Thyroid causes, symptoms, and treatment
The thyroid gland is a very small organ found below the larynx. Although the endocrine gland weighs only 20 to 60 grams, it is extremely important …
What is protein metabolism?
Protein is the primary metabolic actor in the body. They do a lot of things including make your muscles grow. Proteins are a large molecule …