10 effective tips for a healthy bowel
por To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
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Everything you need to know about diverticulosis
Diverticulosis is the name for a very specific change in the intestine; bumps form on the intestinal wall, called diverticula. These in themselves are not painful or …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
What are calories and what do they do?
What are calories and how many of them do you actually need to develop a healthy lifestyle? You hear about calories all the time. How …