Calcium deficiency: how is it produced and what symptoms and consequences does it have?
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Because we know how important it is to develop healthy habits
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
Beta-carotene is the best-known vegetable dye and the most important substance in vitamin A. That is why it is also called provitamin A. It belongs …
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …
Collagen is a so-called structural protein. In addition to creatine and elastin, collagen is one of the most important structural proteins in our bodies. These are proteins that do not …
Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …