Calcium deficiency: how is it produced and what symptoms and consequences does it have?
por There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Etiqueta: supplements
Why is vitamin B12 so important to your body?
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
What are amino acids, and what do they do
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
Beta-carotene: very healthy for the body and eyes
Beta-carotene is the best-known vegetable dye and the most important substance in vitamin A. That is why it is also called provitamin A. It belongs …
Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Properties and benefits of chlorella
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
High cholesterol: causes and consequences
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …
What is collagen and what is it for?
Collagen is a so-called structural protein. In addition to creatine and elastin, collagen is one of the most important structural proteins in our bodies. These are proteins that do not …
Copper is vital for the human body
Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …