What are the benefits of creatine for your muscles?
por In addition to protein powder, creatine is the most studied dietary supplement, and numerous studies on its effectiveness have been published in recent years. Very …
Etiqueta: supplements
Glutathione, the best antioxidant for your health
Glutathione (GSH) is an organic compound that has been playing a very important role in nutritional supplements and so-called ‘superfoods’ for some time and is …
The amazing benefits of probiotics for your health
The word probiotics come from Latin (pro) and Greek (bios), which means “for life.” Probiotics are a dietary supplement that contains live microorganisms, similar to …
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb eating plan that claims to turn your body into a fat-burning machine. Eating more fat and fewer carbs …