What is the Paleo diet and how does it work?
por The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Etiqueta: sleep
Importance of sleep for a healthy lifestyle
What is the importance of sleep for your health? Lack of sleep or poor sleep damages your metabolism, it makes you crave more sugar and …
14 Reasons why you are not losing weight
Are you following a diet and exercising regularly but still not losing the extra weight you want to get rid of so badly. Trying to …