Why is vitamin B12 so important to your body?
por Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Etiqueta: sleep
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
Detect, cure and prevent vitamin B deficiency
A vitamin B deficiency can manifest itself through mild mood disorders or already severe deficiencies, such as impaired motor skills and persistent visual disturbances. Apathy, …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Importance of sleep for a healthy lifestyle
What is the importance of sleep for your health? Lack of sleep or poor sleep damages your metabolism, it makes you crave more sugar and …
14 Reasons why you are not losing weight
Are you following a diet and exercising regularly but still not losing the extra weight you want to get rid of so badly. Trying to …