Biotin: the vitamin to keep skin, hair, and nails healthy
por Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Etiqueta: sleep hygiene
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
How does stress affect health?
Stress makes the body react to challenges. In dangerous situations, it is important for the body to be prepared to ‘fight or flight’. If stress hormones …
Importance of sleep for a healthy lifestyle
What is the importance of sleep for your health? Lack of sleep or poor sleep damages your metabolism, it makes you crave more sugar and …
How to lose weight naturally and fast (scientifically proven)
Are you asking yourself how to lose weight naturally without diet and exercise? Are you struggling to lose some unwanted pounds? Well, the items in …