50 amazing benefits of coconut oil – backed by science
por Coconut oil had a reputation of being harmful and dangerous for anyone who cared about heart disease and high blood pressure, due to its high …
Etiqueta: saturated fats
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Fundamentals of Nutrients and the History of Nutrition
Let’s take a quick look at the fundamentals of nutrients and the history of nutrition. In order to survive, the human organism needs to take …