Walking three times a week helps to skip the extra workout
por Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Etiqueta: running
Training Plan to Start Running from Zero
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Walking and running your way to top shape
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
The immune system protects the human being
The better our immune system works, the easier it will be for us to stay fit and healthy, and a small cold will still be …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
7 simple and effective fat burning workouts
Sometimes it happens that for several reasons you do not have the opportunity to go to the gym. But don’t despair. There are worthy fat burning workouts …
What are calories and what do they do?
What are calories and how many of them do you actually need to develop a healthy lifestyle? You hear about calories all the time. How …