How to develop the pectoral muscles
por The pectoral muscles are three muscles (the pectoralis major muscle, the pectoralis minor muscle, and the anterior serratus) that connect the front part of the …
Etiqueta: push-ups
Can you grow the chest muscles with push-ups?
A new study shows that push-ups, give at least as much muscle growth as the bench press. It may sound strange when you look at …