Garlic: all about the miraculous plant
por Garlic is a plant that belongs to the lily family. A total of 3500 species belong to this plant family. Among other things, pure ornamental plants such …
Etiqueta: potassium
Onion benefits for weight loss
The onion has been cultivated as a medicinal, spice, and vegetable plant for approximately 5000 years. In ancient Egypt, onions were offerings to the gods and given …
Benefits of potassium for the heart
Potassium is a mineral that assumes various functions in the human body. It is also an essential micronutrient, which means that it is vital to ingest …
Everything you need to know about protein
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …