Oils and fats: Basic knowledge for a healthy diet
por Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Etiqueta: polyunsaturated
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …