Benefits of iron in the human body
por Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Etiqueta: plant-based foods
Vitamin C: benefits and properties
Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Benefits of zinc for testosterone
Zinc is one of the essential trace elements, which means that this trace element is vital for the human body and, therefore, must be ingested through …