14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
Because we know how important it is to develop healthy habits
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
Colon cancer usually goes unnoticed for a long time. Symptoms appear when the tumor has reached a certain size. It can then interfere with the passage of food debris. As …
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …
Fat burners can help you burn excess fat, as they support natural metabolic processes in the breakdown of fat deposits. Optimum fat burning is essential for …
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person interested …
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …