What is L-Carnitine and what is it for?
por L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person …
Etiqueta: overweight
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
How can overweight and obesity be prevented?
Throughout the world, scientists are trying to discover the causes of obesity. But the more they look at it, the more complex relationships become. Obesity does not …
Consequences of vitamin A deficiency
Deficiency of vitamin A can have a negative physiological effect on the whole organism. We must differentiate between vitamin A₁ (retinol) and vitamin A₂ (retinal). Both forms arise from …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
Nutritional foods during pregnancy
Choosing the right foods during pregnancy is crucial since even before a baby is born, his body is built from the foods his mother eats. …
Fundamentals of Nutrients and the History of Nutrition
Let’s take a quick look at the fundamentals of nutrients and the history of nutrition. In order to survive, the human organism needs to take …