Dopamine the hormone of happiness
por What makes people happy and what really drives them depends mainly on two hormones: dopamine and serotonin. These two hormones control mood and are primarily responsible for …
Etiqueta: omega-3 fatty acids
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …
Thyroid causes, symptoms, and treatment
The thyroid gland is a very small organ found below the larynx. Although the endocrine gland weighs only 20 to 60 grams, it is extremely important …
Vitamin C: benefits and properties
Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
How important are Omega-3 fatty acids for your health?
What are Omega-3 fatty acids? Omega-3 fatty acids are among the long-chain polyunsaturated fatty acids. They are part of the biomembranes of the body’s cells …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …