Vitamin C: benefits and properties
por Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Etiqueta: omega-3 fatty acids
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
How important are Omega-3 fatty acids for your health?
What are Omega-3 fatty acids? Omega-3 fatty acids are among the long-chain polyunsaturated fatty acids. They are part of the biomembranes of the body’s cells …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …
Best supplements for weight loss and energy boost
Dietary supplements are not a magic cure for obesity. Over a quarter of the world population is battling with their weight and this is not …