Symptoms of menopause in women
por Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Etiqueta: olive oil
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Best superfoods for a healthy lifestyle
The term ‘superfoods’ means that the food is rich in a variety of nutrients. They are extremely beneficial to your health, which in turn improves …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …