Calcium: the vital mineral
por Calcium is one of the best known and most important minerals in our body. The human skeleton weighs on average between 7 and 9 kg, …
Etiqueta: oligoelements
Copper is vital for the human body
Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Manganese: the trace element of happiness
The chemical element manganese is only present in our body in extremely small amounts compared to other trace elements, but this does not mean that it is not …
What are trace elements and how are they essential for health?
Trace elements are found both in the human organism and in the solar system. What they have in common is that they only occur in small …
Importance of phosphorus in the human body
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Benefits of potassium for the heart
Potassium is a mineral that assumes various functions in the human body. It is also an essential micronutrient, which means that it is vital to ingest …