Copper is vital for the human body
por Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …
Etiqueta: nuts
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Benefits and properties of nuts for health
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Importance of phosphorus in the human body
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Effect of sodium on blood pressure
The chemical element sodium (in the periodic table has the atomic number 11), and the abbreviation “Na”, is essential for all organisms. Sodium is part of …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
Acerola – the wonder of Vitamin C
The acerola is considered the fruit with the highest content on vitamin C in the world. In terms of numbers, 100 g contains around 1,500 mg of vitamin C. …