Benefits and properties of nuts for health
por For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Etiqueta: nuts and seeds
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
What are antioxidants and where are they found?
Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
Ketogenic diet food list
The ketogenic diet food list, in short, what you should eat is REAL food (meat, eggs, nuts, yogurt, vegetables, and occasionally some fruits). Apart from …