Symptoms of menopause in women
por Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Etiqueta: nutrients
Can Alzheimer’s be prevented?
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Benefits of broccoli for health
Broccoli is considered a superfood and is literally on everyone’s lips. In this article, we take a close look at broccoli. We tell you what it is, how …
Benefits of carrot for the skin
The carrot has a long tradition as a source of food and medicinal plants. The root is considered extremely healthy and provides numerous vitamins and nutrients. In …
Properties and benefits of chlorella
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
Benefits of dark chocolate for health
Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
What is the function of the intestine in the human body?
The human intestine fulfills a series of functions and is not only used to absorb nutrients. The organ, which is between five and seven meters long, connects to …
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …