What is the normal blood sugar level?
por The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
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Calcium: the vital mineral
Calcium is one of the best known and most important minerals in our body. The human skeleton weighs on average between 7 and 9 kg, …
How to prevent colon and rectal cancer
Colon cancer usually goes unnoticed for a long time. Symptoms appear when the tumor has reached a certain size. It can then interfere with the passage of food debris. As …
Copper is vital for the human body
Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …
What is folic acid and what is it for?
Folic acid is a vitamin that participates in many important metabolic processes in the body. It is also known as folate or vitamin B9. The name is …
What are the symptoms of a gastric ulcer?
A gastric ulcer (medicinal ventricular ulcer) is a deep wound in the gastric mucosa. It usually manifests itself through pain in the upper abdomen. Stomach ulcers are …
Lactose intolerance: causes, alternatives, and solutions
Do you like having a nice bowl of hot chocolate but, after each consumption of dairy products, do you feel more or less uncomfortable and your …
What is L-Carnitine and what is it for?
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person interested …
Where is oxytocin produced and what its function is?
The active ingredient oxytocin is a hormone that is produced in the brain, more precisely by the hypothalamus. It occurs naturally in the body of mammals and plays …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …