Body Mass Index
por Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
Etiqueta: muscle mass
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
L-arginine, the amino acid for erectile dysfunction
L-arginine is a so-called semi-essential amino acid. This means that it can be made by the body to some extent, but not in sufficient quantities. Therefore, it …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
The incredible benefits of glutamine for your health
Glutamine is a non-essential amino acid used by many bodybuilders. But what many people do not know is that it is very important for your …