Vitamin C: benefits and properties
por Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Etiqueta: muscle growth
Choline: the multipurpose tool for metabolism
Choline (vitamin B4) is a component of lecithin and, among other things, is important for the construction of cell walls. It used to be considered a …
Can you grow the chest muscles with push-ups?
A new study shows that push-ups, give at least as much muscle growth as the bench press. It may sound strange when you look at …
What are the benefits of creatine for your muscles?
In addition to protein powder, creatine is the most studied dietary supplement, and numerous studies on its effectiveness have been published in recent years. Very …
What is protein metabolism?
What does ‘protein metabolism’ mean? Protein is the primary metabolic actor in the body. They do a lot of things including make your muscles grow. …