Benefits and properties of nuts for health
por For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Etiqueta: monounsaturated fatty acids
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …