Importance of phosphorus in the human body
por Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Etiqueta: legumes
What are antioxidants and where are they found?
Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Best superfoods for a healthy lifestyle
The term ‘superfoods’ means that the food is rich in a variety of nutrients. They are extremely beneficial to your health, which in turn improves …