What are antioxidants and where are they found?
por Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
Etiqueta: legumes
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Best superfoods for a healthy lifestyle
The term ‘superfoods’ means that the food is rich in a variety of nutrients. They are extremely beneficial to your health, which in turn improves …