Training Plan to Start Running from Zero
por If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Etiqueta: jogging
10 effective tips for a healthy bowel
To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
Everything you need to know about diverticulosis
Diverticulosis is the name for a very specific change in the intestine; bumps form on the intestinal wall, called diverticula. These in themselves are not painful or …
The immune system protects the human being
The better our immune system works, the easier it will be for us to stay fit and healthy, and a small cold will still be …