Garlic: all about the miraculous plant
por Garlic is a plant that belongs to the lily family. A total of 3500 species belong to this plant family. Among other things, pure ornamental plants such …
Etiqueta: iron
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
What are trace elements and how are they essential for health?
Trace elements are found both in the human organism and in the solar system. What they have in common is that they only occur in small …
Benefits of spinach for your health
Spinach contains 91 percent water and is therefore very low in calories. There are only 3.6 grams of carbohydrates in 100 grams of spinach, why green …
Vitamin C: benefits and properties
Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
Nutritional foods during pregnancy
Choosing the right foods during pregnancy is crucial since even before a baby is born, his body is built from the foods his mother eats. …