10 effective tips for a healthy bowel
por To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
Etiqueta: intestinal peristalsis
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
How serotonin determines our level of happiness
The serotonin is largely responsible for the good mood, positive feelings about life, and good sleep, energy, and balance. Happy people live longer, says old wisdom. But …