Vitamin C: benefits and properties
por Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Etiqueta: immune system
What vitamin D is and what it is for
Vitamin D is a fat-soluble vitamin from which the hormone calcitriol is obtained by the synthesis in the body. It is also called the “vitamin of …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
Benefits of zinc for testosterone
Zinc is one of the essential trace elements, which means that this trace element is vital for the human body and, therefore, must be ingested through …
Acerola – the wonder of Vitamin C
The acerola is considered the fruit with the highest content on vitamin C in the world. In terms of numbers, 100 g contains around 1,500 mg of vitamin C. …
50 amazing benefits of coconut oil – backed by science
Coconut oil had a reputation of being harmful and dangerous for anyone who cared about heart disease and high blood pressure, due to its high …
The amazing benefits of probiotics for your health
The word probiotics come from Latin (pro) and Greek (bios), which means “for life.” Probiotics are a dietary supplement that contains live microorganisms, similar to …