Calcium deficiency: how is it produced and what symptoms and consequences does it have?
por There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Etiqueta: immune system
What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
What are amino acids, and what do they do
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
Bifidobacteria for lactose intolerance
How can bifidobacteria help with lactose intolerance? Lactose intolerance is a widespread phenomenon in Europe. Certain people, like Asians, have almost no lactase in their bodies by …
Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
The incredible benefits of blueberries for health
Blueberries can be found in forests and moors. They grow on small bushes that are only about 50 centimeters tall and belong to the heather family. The …
10 effective tips for a healthy bowel
To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
Benefits of dark chocolate for health
Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
High cholesterol: causes and consequences
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …
What is collagen and what is it for?
Collagen is a so-called structural protein. In addition to creatine and elastin, collagen is one of the most important structural proteins in our bodies. These are proteins that do not …