Benefits of dark chocolate for health
por Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
Etiqueta: high blood pressure
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Free radicals and aging
Many of the health problems are caused by free radicals. They not only attack human cells, but also render them inoperable. Many diseases occur, the organs are …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …
Causes and consequences of prostate cancer
Prostate cancer is the most common cancer in men. The malignant tumor in the prostate initially does not show symptoms, that is why it is often …
All about vitamin B1 (thiamine)
The extensive B vitamin complex includes vitamin B1, which is also known as thiamine and aneurine. It is characterized by a weak, albeit characteristic, odor and is extremely important …
What is vitamin B4 and what is it for
Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …
What are antioxidants and where are they found?
Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …