Symptoms of menopause in women
por Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Etiqueta: heart problems
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
Benefits of selenium for the prostate
Selenium is a semi-metal and a chemical element, which is abbreviated with the symbol of the element “SE”. In addition, it is a vital trace element of the group …
Detect, cure and prevent vitamin B deficiency
A vitamin B deficiency can manifest itself through mild mood disorders or already severe deficiencies, such as impaired motor skills and persistent visual disturbances. Apathy, …
What is vitamin B4 and what is it for
Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …