Benefits of drinking water for your general health
por A healthy lifestyle begins by maximizing your nutrition in a way that helps you feel better both mentally, emotionally and physically. Of course, the diet …
Etiqueta: healthy lifestyle
The incredible benefits of Milk Thistle for your health
The medicinal properties of Milk Thistle have been recognized for over 2000 years since its benefits were already documented in the fourth century B.C. Milk …
50 amazing benefits of coconut oil – backed by science
Coconut oil had a reputation of being harmful and dangerous for anyone who cared about heart disease and high blood pressure, due to its high …
Glutathione, the best antioxidant for your health
Glutathione (GSH) is an organic compound that has been playing a very important role in nutritional supplements and so-called ‘superfoods’ for some time and is …
The amazing benefits of probiotics for your health
The word probiotics come from Latin (pro) and Greek (bios), which means “for life.” Probiotics are a dietary supplement that contains live microorganisms, similar to …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …
Fundamentals of Nutrients and the History of Nutrition
Let’s take a quick look at the fundamentals of nutrients and the history of nutrition. In order to survive, the human organism needs to take …
How to cleanse your liver for a healthier lifestyle
The liver is the second largest organ in the human body and one of the most important to take care of in order to enjoy …
Best supplements for weight loss and energy boost
Dietary supplements are not a magic cure for obesity. Over a quarter of the world population is battling with their weight and this is not …
Healthy filling foods for weight loss
The filling foods index or ‘Satiety Index’ was created in 1995 by Ph.D. Susanna Holt and her fellow researchers at the University of Sidney. What …