Walking three times a week helps to skip the extra workout
Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Because we know how important it is to develop healthy habits
Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …