What are blood lipids?
por Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Etiqueta: healthy fats
Benefits of broccoli for health
Broccoli is considered a superfood and is literally on everyone’s lips. In this article, we take a close look at broccoli. We tell you what it is, how …
Benefits and properties of nuts for health
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Ketogenic diet food list
The ketogenic diet food list, in short, what you should eat is REAL food (meat, eggs, nuts, yogurt, vegetables, and occasionally some fruits). Apart from …