Benefits and properties of nuts for health
por For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Etiqueta: healthy diet
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
What are trace elements and how are they essential for health?
Trace elements are found both in the human organism and in the solar system. What they have in common is that they only occur in small …
How can overweight and obesity be prevented?
Throughout the world, scientists are trying to discover the causes of obesity. But the more they look at it, the more complex relationships become. Obesity does not …
Importance of phosphorus in the human body
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Benefits of potassium for the heart
Potassium is a mineral that assumes various functions in the human body. It is also an essential micronutrient, which means that it is vital to ingest …
Causes and consequences of prostate cancer
Prostate cancer is the most common cancer in men. The malignant tumor in the prostate initially does not show symptoms, that is why it is often …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
Everything you need to know about protein
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …