Calcium deficiency: how is it produced and what symptoms and consequences does it have?
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Because we know how important it is to develop healthy habits
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Beta-carotene is the best-known vegetable dye and the most important substance in vitamin A. That is why it is also called provitamin A. It belongs …
How can bifidobacteria help with lactose intolerance? Lactose intolerance is a widespread phenomenon in Europe. Certain people, like Asians, have almost no lactase in their bodies by …
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …