Biotin: the vitamin to keep skin, hair, and nails healthy
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
Because we know how important it is to develop healthy habits
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
One reason why fruits and vegetables are so healthy for our body is the chlorophyll they contain. The more intensely green a fruit or vegetable is, the …
Many biochemical reactions in the body are driven by enzymes. In this way, substances become other substances or divide into molecules. This is also the reason why …
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Do you like having a nice bowl of hot chocolate but, after each consumption of dairy products, do you feel more or less uncomfortable and your …
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …
Almost nobody knows what vitamin B is and what exactly is for. Above all, most people are probably not aware of the amount of vitamin B the body …