Symptoms of menopause in women
por Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Etiqueta: fruits
Chlorophyll is important for our health
One reason why fruits and vegetables are so healthy for our body is the chlorophyll they contain. The more intensely green a fruit or vegetable is, the …
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Effect of sodium on blood pressure
The chemical element sodium (in the periodic table has the atomic number 11), and the abbreviation “Na”, is essential for all organisms. Sodium is part of …
What are antioxidants and where are they found?
Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …
Best superfoods for a healthy lifestyle
The term ‘superfoods’ means that the food is rich in a variety of nutrients. They are extremely beneficial to your health, which in turn improves …