The best triceps exercises to gain volume
por If you want to develop bigger arms, focus on triceps exercises. They are more important than the biceps to make the arm more muscular. The triceps …
Etiqueta: fitness
Detect, cure and prevent vitamin B deficiency
A vitamin B deficiency can manifest itself through mild mood disorders or already severe deficiencies, such as impaired motor skills and persistent visual disturbances. Apathy, …
All about vitamin B1 (thiamine)
The extensive B vitamin complex includes vitamin B1, which is also known as thiamine and aneurine. It is characterized by a weak, albeit characteristic, odor and is extremely important …
What is vitamin B4 and what is it for
Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …
Choline: the multipurpose tool for metabolism
Choline (vitamin B4) is a component of lecithin and, among other things, is important for the construction of cell walls. It used to be considered a …
22 Exercises for a flat abdomen and a small waist
Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Is the decline bench press a good exercise?
The decline bench press is one of the fewest exercises that, in my opinion, don’t have any justification in a training program. A lot of …
The best bench press program for strength
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …
How to pull-up properly
All that is needed to perform a pull-up exercise is a horizontal bar. You don’t need to be a member of a gym, this exercise …
Best planks workout for a six-pack
Planks are one of the most popular abs exercise to work your entire core. It can be performed almost everywhere and by almost everyone since …