Walking three times a week helps to skip the extra workout
por Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Etiqueta: fitness
Training Plan to Start Running from Zero
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Walking and running your way to top shape
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
What are blood lipids?
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Can Alzheimer’s be prevented?
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
What are amino acids, and what do they do
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
The best back exercises for beginners
The back exercises are designed to strengthen both the upper and lower back, which minimizes the likelihood of pain or injury. They are something everyone …
Important errors of the bench press to avoid
Let’s look at the main errors that arise most frequently when the bench press is performed. 1. Violation of the range of motion The essence of the …
The best bicep exercises to gain volume
Some people do not believe that there are many bicep exercises that isolate the muscle. But, in reality, there are hundreds of ways to train this …