22 Exercises for a flat abdomen and a small waist
por Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Etiqueta: fitness
Is the decline bench press a good exercise?
The decline bench press is one of the fewest exercises that, in my opinion, don’t have any justification in a training program. A lot of …
The best bench press program for strength
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …
How to pull-up properly
All that is needed to perform a pull-up exercise is a horizontal bar. You don’t need to be a member of a gym, this exercise …
Best planks workout for a six-pack
Planks are one of the most popular abs exercise to work your entire core. It can be performed almost everywhere and by almost everyone since …