Dopamine the hormone of happiness
por What makes people happy and what really drives them depends mainly on two hormones: dopamine and serotonin. These two hormones control mood and are primarily responsible for …
Etiqueta: fatigue
Free radicals and aging
Many of the health problems are caused by free radicals. They not only attack human cells, but also render them inoperable. Many diseases occur, the organs are …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
Lactose intolerance: causes, alternatives, and solutions
Do you like having a nice bowl of hot chocolate but, after each consumption of dairy products, do you feel more or less uncomfortable and your …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
What vitamin D is and what it is for
Vitamin D is a fat-soluble vitamin from which the hormone calcitriol is obtained by the synthesis in the body. It is also called the “vitamin of …
The incredible benefits of glutamine for your health
Glutamine is a non-essential amino acid used by many bodybuilders. But what many people do not know is that it is very important for your …
What is the Paleo diet and how does it work?
The Paleo diet is based on the premise that human beings are genetically adapted to eat what our ancestors ate in the Paleolithic. It is …