Walking three times a week helps to skip the extra workout
por Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Etiqueta: exercise
Training Plan to Start Running from Zero
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Walking and running your way to top shape
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
What are blood lipids?
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Can Alzheimer’s be prevented?
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
10 effective tips for a healthy bowel
To keep a healthy bowel and immune system fit, a healthy diet is the beginning and end of everything. We explain exactly how this can be achieved based on …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
22 Exercises for a flat abdomen and a small waist
Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …