22 Exercises for a flat abdomen and a small waist
por Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Etiqueta: exercise
The best bench press program for strength
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …
How to pull-up properly
All that is needed to perform a pull-up exercise is a horizontal bar. You don’t need to be a member of a gym, this exercise …
Benefits of drinking water for your general health
A healthy lifestyle begins by maximizing your nutrition in a way that helps you feel better both mentally, emotionally and physically. Of course, the diet …
What are the benefits of creatine for your muscles?
In addition to protein powder, creatine is the most studied dietary supplement, and numerous studies on its effectiveness have been published in recent years. Very …
The incredible benefits of glutamine for your health
Glutamine is a non-essential amino acid used by many bodybuilders. But what many people do not know is that it is very important for your …
How does the Mediterranean diet work?
The Mediterranean diet and lifestyle approach continues to be one of the best prescriptions for long healthy life. There’s not a single Mediterranean diet plan …
Importance of sleep for a healthy lifestyle
What is the importance of sleep for your health? Lack of sleep or poor sleep damages your metabolism, it makes you crave more sugar and …
14 Reasons why you are not losing weight
Are you following a diet and exercising regularly but still not losing the extra weight you want to get rid of so badly. Trying to …
How to lose weight naturally and fast (scientifically proven)
Are you asking yourself how to lose weight naturally without diet and exercise? Are you struggling to lose some unwanted pounds? Well, the items in …