The incredible benefits of avocado
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Because we know how important it is to develop healthy habits
Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a …
Biotin belongs to the B vitamins and is, therefore, also known as vitamin B7. It was discovered more than a hundred years ago, but its important role in metabolism …
The blood sugar level is very important for everybody. If we didn’t have sugar in our blood, we wouldn’t exist. Fortunately, nature has configured it so …
One reason why fruits and vegetables are so healthy for our body is the chlorophyll they contain. The more intensely green a fruit or vegetable is, the …
Chocolate remains in one of the first places on the popularity scale of sweet temptations. On the one hand, this is due to its irresistible flavor …
Cholesterol is fat in the blood that generally binds with other substances to form a complex biomolecule. Fat in the blood is not harmful in itself, …
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Thanks to its unique ingredients, green tea is one of the healthiest drinks in the world. Many fans of tea appreciate its stimulating effect. But it stands …
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …