What is vitamin B4 and what is it for
por Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …
Etiqueta: creatine
Choline: the multipurpose tool for metabolism
Choline (vitamin B4) is a component of lecithin and, among other things, is important for the construction of cell walls. It used to be considered a …
What are the benefits of creatine for your muscles?
In addition to protein powder, creatine is the most studied dietary supplement, and numerous studies on its effectiveness have been published in recent years. Very …
Best supplements for weight loss and energy boost
Dietary supplements are not a magic cure for obesity. Over a quarter of the world population is battling with their weight and this is not …