Importance of phosphorus in the human body
por Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Etiqueta: cheese
Everything you need to know about protein
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Best foods to boost your metabolism
Have you ever wondered why your friend seems to be able to munch an entire chocolate bar without gaining a pound, while you eat just …
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb eating plan that claims to turn your body into a fat-burning machine. Eating more fat and fewer carbs …
Healthy filling foods for weight loss
The filling foods index or ‘Satiety Index’ was created in 1995 by Ph.D. Susanna Holt and her fellow researchers at the University of Sidney. What …