Best foods to boost your metabolism
por Have you ever wondered why your friend seems to be able to munch an entire chocolate bar without gaining a pound, while you eat just …
Etiqueta: cheese
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb eating plan that claims to turn your body into a fat-burning machine. Eating more fat and fewer carbs …
Healthy filling foods for weight loss
The filling foods index or ‘Satiety Index’ was created in 1995 by Ph.D. Susanna Holt and her fellow researchers at the University of Sidney. What …