Why is vitamin B12 so important to your body?
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Because we know how important it is to develop healthy habits
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
Phosphorus is not as well known as magnesium, calcium, and copper, however, there are 700 grams of phosphorus in our body in the form of phosphate. A large part (about …
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Have you ever wondered why your friend seems to be able to munch an entire chocolate bar without gaining a pound, while you eat just …
The ketogenic diet is a high-fat, low-carb eating plan that claims to turn your body into a fat-burning machine. Eating more fat and fewer carbs …
The filling foods index or ‘Satiety Index’ was created in 1995 by Ph.D. Susanna Holt and her fellow researchers at the University of Sidney. What …