Benefits of broccoli for health
por Broccoli is considered a superfood and is literally on everyone’s lips. In this article, we take a close look at broccoli. We tell you what it is, how …
Etiqueta: carbohydrates
Properties and benefits of chlorella
Chlorella seaweed is a plant that belongs to the genus of freshwater algae. It is widespread and its best-known representative is Chlorella Vulgaris. Our food contains …
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Free radicals and aging
Many of the health problems are caused by free radicals. They not only attack human cells, but also render them inoperable. Many diseases occur, the organs are …
What is the function of the intestine in the human body?
The human intestine fulfills a series of functions and is not only used to absorb nutrients. The organ, which is between five and seven meters long, connects to …
What is L-Carnitine and what is it for?
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person interested …
Benefits and properties of nuts for health
For a long time, nuts were considered as one of the most fattening foods and calorie bombs. But is that really true? Do you know how healthy …
Onion benefits for weight loss
The onion has been cultivated as a medicinal, spice, and vegetable plant for approximately 5000 years. In ancient Egypt, onions were offerings to the gods and given …
Everything you need to know about protein
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …