Vitamin C: benefits and properties
por Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Etiqueta: calcium
Vitamin K: the miraculous cure still unknown
Vitamin K is a fat-soluble vitamin, like vitamins A, D, and E. Therefore, ingested through food, and can only develop its full benefits along with healthy fats or oils. …
Benefits of walnuts for health
Walnuts are really healthy. Of course, they contain a lot of fat: the fat content can be 65 percent. But about two-thirds of these fats are polyunsaturated. …
Acerola – the wonder of Vitamin C
The acerola is considered the fruit with the highest content on vitamin C in the world. In terms of numbers, 100 g contains around 1,500 mg of vitamin C. …
Nutritional foods during pregnancy
Choosing the right foods during pregnancy is crucial since even before a baby is born, his body is built from the foods his mother eats. …