What are the amino acids ‘BCAA’ and what are they for?
por Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Etiqueta: build muscle
L-arginine, the amino acid for erectile dysfunction
L-arginine is a so-called semi-essential amino acid. This means that it can be made by the body to some extent, but not in sufficient quantities. Therefore, it …
Can you grow the chest muscles with push-ups?
A new study shows that push-ups, give at least as much muscle growth as the bench press. It may sound strange when you look at …
The best bench press program for strength
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …