What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Because we know how important it is to develop healthy habits
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
L-arginine is a so-called semi-essential amino acid. This means that it can be made by the body to some extent, but not in sufficient quantities. Therefore, it …
A new study shows that push-ups, give at least as much muscle growth as the bench press. It may sound strange when you look at …
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …