Magnesium: The best mineral for muscles and nerves
por Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Etiqueta: breastfeeding
What is Vitamin A for?
If there is a lack of Vitamin A, vision is the first thing that is affected. In addition, the skin and mucous membranes are affected, the immune …
The incredible benefits of Milk Thistle for your health
The medicinal properties of Milk Thistle have been recognized for over 2000 years since its benefits were already documented in the fourth century B.C. Milk …
What are calories and what do they do?
What are calories and how many of them do you actually need to develop a healthy lifestyle? You hear about calories all the time. How …
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb eating plan that claims to turn your body into a fat-burning machine. Eating more fat and fewer carbs …